cheap ladies timberland boots How One Woman Lost 62 Pounds Walking

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Setting her goal weight at 140 pounds, Sara began with a simple plan to walk an hour a day, four days a week. Foodwise, Sara simply cut out anything that comes in a box, including TV dinners, cookies, and crackers. She filled up on baked chicken, grilled fish,
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vegetables, and couscous.

Just nine months later, Sara exceeded her goal she now weighs 135 pounds. Today, the 5 foot 5 inch tall mom loves running; she recently took first place in a 10K race. “I want people to know there’s no magic,” Sara says. “Just believe in yourself.”

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