cheap timberland boat shoes How One Woman Lost 62 Pounds Walking
Setting her goal weight at 140 pounds, Sara began with a simple plan to walk an hour a day, four days a week. Foodwise, Sara simply cut out anything that comes in a box, including TV dinners, cookies, and crackers. She filled up on baked chicken, grilled fish,
vegetables, and couscous.
Just nine months later, Sara exceeded her goal she now weighs 135 pounds. Today, the 5 foot 5 inch tall mom loves running; she recently took first place in a 10K race. “I want people to know there’s no magic,” Sara says. “Just believe in yourself.”
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